Body Temple Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Body Temple Fitness with Stephanie Hoag

Body temple Fitness

Hi, 
My name is Stephanie Hoag and I am a personal trainer that is dedicated to
helping women transform their lives through fitness. My passion is to help
women hit their goals and build healthy and sustainable habits. Whether it be
losing pregnancy weight, obtaining personal goals, or just staying in shape, I have you covered.

My journey began just over 12 years ago. As a child, I struggled with my weight.
This struggle continued into my 20’s. After my 1st child, I knew it was time for a change. That is when I found my passion and love for fitness. I am proud to say that I am a mother of 3 that has managed to maintain my confidence and my goal weight through fitness and nutrition programs. This is what drives me to help others achieve the same success that I have felt.

Over the years, I have gained many certifications. These certifications include
Barre, Online Coaching, Sports Nutrition and Health Coaching through Nutrition. I
have also recently achieved an Elite Personal Trainer certification level. Through these certifications, I have become extremely successful in helping women change their lives for the better by using a mix of fitness and nutrition.
If you have been wanting a change in your life, why wait? Reach out and let us get this journey started together. We have options for everyone. Let’s have some fun changing lives while gaining results that last a lifetime.

Stephanie Hoag

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Welcome to Body temple Fitness

A month of workouts to keep your body going strong through the summer on your own at home.

Starts June 2nd and ends July 6th

JUNE WORKOUT CALENDAR

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5 weeks

$60

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