Success Stories
lifting weights has totally changed the way I look and feel
losing fat and building muscle
Goodbye belly
My Plans
4 week Home or Gym Transformation
Work with me!!! You need a set of dumbbells, stability ball, and a booty band. Never leave the comfort of your own home while also getting fit!!! Or I can also give you the gym version now 🏋️♀️
Macro guidance
Messaging one on one with me
Will adjust workout if needed
one video call with me one on one
3 strength workouts and optional cardio and abs
$99
for 4 weeks
Sexy Body Workout( Home)
Not sure what to do when you workout at home? Well follow my subscription based program and get new workouts every month!!
New workouts every month
live video demonstrations
does not include food or nutrition advice
strictly just workouts
Free
for first 3 days
Gym Workouts(Monthly Subscription)
Need to have a plan created by a trainer to follow in the gym. Well look no more I have created 4 weeks of great workouts to tone and lean you out.
new workouts every 4 weeks for the gym
designed by me a personal trainer of women for 12 years
live video demonstations
does not include food or nutrition
strictly just workouts
$50
Monthly
December Countdown Workout
Need a workout for December so you don't gain the extra holiday lbs. Join me for a fun month of workouts done on my app. You need dumbbells, booty bands , and stability ball. Order before black Friday and save $10. Starts Dec. 2nd to Dec. 29th (4 weeks)
private facebook community to ask questions
video demostration from me
4 workouts a week
$40
for 4 weeksStephanie Hoag
Personal Trainer
Hi, My name is Stephanie Hoag and I am a personal trainer that is dedicated to helping women transform their lives through fitness. My passion is to help women hit their goals and build healthy and sustainable habits. Whether it be losing pregnancy weight, obtaining personal goals, or just staying in shape, I have you covered. My journey began just over 12 years ago. As a child, I struggled with my weight. This struggle continued into my 20’s. After my 1st child, I knew it was time for a change. That is when I found my passion and love for fitness. I am proud to say that I am a mother of 3 that has managed to maintain my confidence and my goal weight through fitness and nutrition programs. This is what drives me to help others achieve the same success that I have felt. Over the years, I have gained many certifications. These certifications include Barre, Online Coaching, Sports Nutrition and Health Coaching through Nutrition. I have also recently achieved an Elite Personal Trainer certification level. Through these certifications, I have become extremely successful in helping women change their lives for the better by using a mix of fitness and nutrition. If you have been wanting a change in your life, why wait? Reach out and let us get this journey started together. We have options for everyone. Let’s have some fun changing lives while gaining results that last a lifetime.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Nutrition Guidance
I will monitor your progress with your nutrition give suggestions and follow and help with your macros.
